See Who Unfollowed You on Instagram
Perform a free unfollow check for Instagram. Our tool safely analyzes your followers & unfollowers to see who doesn't follow back, no password required.
Disclaimer: the Instagram Zip file might be incomplete. Read more
Drag & drop your .zip file
or click to select
How to Unfollow Your List
After generating your list, simply click on each account name to open their Instagram profile in a new tab and unfollow them. Watch this quick video for a demonstration.
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How to Check Your Instagram Unfollowers in 3 Steps?
Request your Instagram data export. See our tutorial on how to do it.
Download the `.zip` file Meta sends to your email.
Upload your Instagram data to our unfollow checker for an instant analysis of who unfollowed you.
The Safest & Fastest Unfollower Tracker for Instagram
Your Trusted Instagram Unfollower Tracker - Safe, Fast, and Privacy-First
100% Secure & Private
No passwords required, no data stored. Your ZIP file is analyzed in your browser and never uploaded, ensuring complete privacy.
Quick and Simple
Perform a fast unfollowers check. This IG followers tool gives you a complete list of users who don't follow back in seconds.
Smart Management
Stay within Instagram's limits. Our progress-saving feature lets you resume your cleanup anytime, right where you left off.
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[Use Case] From 30K to 288K Followers in a Year: 5-Point Viral Video System
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Frequently Asked Questions
Have questions? We have answers. Here are some of the most common questions we get about our tool.
TheUnfollower.com is a free, browser-based tool that helps you manage your Instagram follow list. It identifies accounts that aren't following you back and makes it easy to unfollow them.
Simply upload your exported Instagram data (a ZIP file) into the tool. TheUnfollower.com quickly generates a list of accounts to unfollow, and its intuitive interface helps you track and manage the process.
Absolutely! TheUnfollower.com processes your uploaded data on the fly and does not store it. Additionally, the PIN LIST feature saves your progress locally on your device, ensuring complete privacy.
No. TheUnfollower.com only requires you to upload your Instagram data ZIP file, which you can download via Instagram's data request feature.
TheUnfollower.com is 100% free to use. All features are available to everyone without any charge. If you find the tool helpful, we do accept optional donations to support server costs and future development.
Instagram doesn't notify you about unfollows. The only way to know for sure is to perform a regular unfollowers check. TheUnfollower.com tool compares your follower list with your following list from your official data to show you exactly who unfollowed you on Instagram. This list includes both users who never followed you and those who may have unfollowed you recently.
Yes. TheUnfollower.com is a web-based tool, so you don’t need to download any app. It works directly in your browser on your phone or computer, ensuring you never have to install untrusted software or grant risky permissions
You can request your data directly from the Instagram app or website. Go to "Your Activity" > "Download Your Information". Request a download (HTML or JSON format is fine) and Instagram will email you a link to a ZIP file when it's ready. You only need the 'followers_and_following' data for our tool to work.
Yes, our method is the safest way to check your unfollowers. Because we never ask for your password and don't automate any actions, using TheUnfollower.com is fully compliant with Instagram's policies and will not put your account at risk.
Unlike many tools, TheUnfollower.com is a 100% safe unfollow checker for Instagram. We never ask for your password, so your account is never at risk. We use your official data download, making our method the most secure way to check your unfollowers